SR Therapies

Articles - Latest

• 10 physio-approved exercises for runners that will help you build strength and mobility
• Forget sit-ups — this 3-move standing ab workout chisels your abs and obliques
• What to do when plantar fasciitis is so bad you can't walk
• Five exercises better than side bends to sculpt strong obliques
• Forget Russian Twists — this 10-minute stability ball workout targets your abs and glutes
• Professor explains how we are all doing one exercise wrong and it is causing us pain
• Supplies, Description, and Usage - Tech Nails-2
• Supplies, Description, and Usage - Tech Nails
• Exercises for Plantar Fasciitis
• Shoes, insoles and splints: Cushioning and support - Plantar fasciitis
• 10 best bum workouts and 25 bum exercises for a 🍑'ier butt
• The dos and don’ts of running when you’re over 40
• This 30-minute workout can be done from just about anywhere
• I teach stretching routines for a living — 3 exercises that strengthen your hips and open your hamstrings
• Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?
• Planks and wall sits best exercise for lowering blood pressure, study says
• Four moves and six minutes is all you need to develop strength with this no-equipment routine
• I did a two-minute Farmer’s Carry every day for a week — here’s what happened
• No squats or lunges: This knee-friendly workout sculpts your lower body in 7 exercises
• Two dumbbells and five moves are all you need to build strength in the shoulders and back
• Add Muscle, Build Stamina and Fire up Your Metabolism with Our Three-Move Strongman Circuit
• How to clean running trainers without ruining them: 3 easy steps to take
• Podiatrist shares pain-inducing mistakes we're making when wearing high heels
• 9 things you need to know before getting acrylic nails
• Running could be just as effective at treating depression as medication, scientists find