SR Therapies

3. Get your shoes protected

• If you're particularly worried about how long your running shoes will last then it can be a good idea to use a spray protector when you first purchase them. Using a spray protector can put your shoes in good stead to last a lot longer, especially if you're planning on keeping up your running schedule through the winter months.

It's not just rain and mud that a good protective spray can help with, Sebburn also recommends using a spray to help with UV rays when you're learning how to clean running trainers as well. Not only will this extra step help your trainers perform better and last longer but your feet will also thank you for it.

• 4. Rotate between pairs if possible

• This step is certainly for those who can afford to splurge on more than one pair of running shoes, but it's worth it if more than one pair fits your budget. For example, you could have a pair of shoes designed for road running and a pair of the best trail running shoes, or a cheaper pair you don't mind getting dirty. 

"I would recommend rotating between two pairs of running shoes at the same time, as in the long run, this can work out cheaper," explains Sebburn. "By alternating between two pairs, both could last longer and won’t wear down as quickly." 

• Why is it important to look after our running shoes?

• When it comes to any kind of running - from running for weight loss to running meditation - having the right shoes in good condition is essential. They support our feet, keep our toes and ankles safe from impact, and ultimately make the movement a whole lot more pleasurable.
• However, even the most high-quality shoes can take quite a beating if you're constantly running in them over muddy, wet, and slippery terrain. Looking after your trainers by learning how to clean your running shoes can prolong their life, saving you money while keeping you comfortable. 

As Sebburn says: "They stay in top condition for as long as possible [if you know how to clean running trainers], which is not only better for your wallet but the environment too." So while it's important to invest in a long-lasting pair of shoes for performance purposes, keeping them in good condition is equally as important. 

What threats does winter pose to our running shoes?

• When it comes to the colder seasons specifically, there are several factors that can make working out in winter a bit of a nightmare. The sudden appearance of puddles on the road, fallen wet leaves, and muddy trails can take its toll on your running shoes pretty quickly, says the running expert. Not only that, but any sudden snowfalls add an extra element of potential damage. 

If you're in the market for new running shoes this winter or you've just started learning how to start running as the weather turns, Sebburn suggests picking up some waterproof running shoes with a GORE-TEX membrane upper. This will ensure your shoes are completely waterproof and help keep your feet dry. 

• She says, "Waterproof shoes will reduce the chance of your socks getting wet, which in turn reduces the chance of blisters and will keep your run comfortable."

So if you're looking to make the most out of your running shoes this winter and enjoy all the benefits of working out in the cold then the key is to prepare your shoes for the weather ahead. Whether that's picking up a protective spray or keeping on top of regular cleans, giving your shoes a little TLC will have you enjoying those soggy runs a lot more.

• Story by Emily Smith:Woman & Home