Skin Care-Feet
Skin Care- Feet
The skin is the largest organ of the body and our main barrier to infection. It is often said that our skin is a window to our overall health. It can indicate how well we are eating, exercising, and taking care of ourselves. It can also reveal signs of chronic diseases, such as diabetes, rheumatoid arthritis, thyroid disorders, and heart disease. Even the effects of long term smoking can be seen in the quality of the skin.
Taking care of the skin of the feet is extremely important to good foot health. The demands on the skin of the feet are unique because of the extraordinary amount of wear and tear the feet must bear. Not only must the skin of the feet be strong enough to withstand the continuous pounding of walking and running, but it must also be elastic enough to stretch as the feet bend and move.
The skin on the bottom of the feet is twice as thick as the skin on any other part of the body and has a dense pad of fat underneath it ( called the plantar fat pad) to cushion and protect the bones of the feet.
Articles - Latest
- Research Has Unveiled How Many Sets You Need to Do to Build Muscle
- I did 50 frog crunches every day for a week — here's what happened to my abs
- 10 physio-approved exercises for runners that will help you build strength and mobility
- Forget sit-ups — this 3-move standing ab workout chisels your abs and obliques
- What to do when plantar fasciitis is so bad you can't walk
- Five exercises better than side bends to sculpt strong obliques
- Forget Russian Twists — this 10-minute stability ball workout targets your abs and glutes
- Professor explains how we are all doing one exercise wrong and it is causing us pain
- Supplies, Description, and Usage - Tech Nails-2
- Supplies, Description, and Usage - Tech Nails
- Exercises for Plantar Fasciitis
- Shoes, insoles and splints: Cushioning and support - Plantar fasciitis
- 10 best bum workouts and 25 bum exercises for a 🍑'ier butt
- The dos and don’ts of running when you’re over 40
- This 30-minute workout can be done from just about anywhere
- I teach stretching routines for a living — 3 exercises that strengthen your hips and open your hamstrings
- Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?
- Planks and wall sits best exercise for lowering blood pressure, study says
- Four moves and six minutes is all you need to develop strength with this no-equipment routine
- I did a two-minute Farmer’s Carry every day for a week — here’s what happened
- No squats or lunges: This knee-friendly workout sculpts your lower body in 7 exercises
- Two dumbbells and five moves are all you need to build strength in the shoulders and back
- Add Muscle, Build Stamina and Fire up Your Metabolism with Our Three-Move Strongman Circuit
- How to clean running trainers without ruining them: 3 easy steps to take
- Podiatrist shares pain-inducing mistakes we're making when wearing high heels
Articles-Popular
- Home
- Calluses and Corns-4-Padding and Insoles To relieve Pressure
- Contacts
- Appreciate Your Feet
- Add Muscle, Build Stamina and Fire up Your Metabolism with Our Three-Move Strongman Circuit
- WEB - LINKS
- Therapy Price List- Aromatherapy - Counselling
- The Awareness of Foot Care
- Nail Technician Resume
- Join us as a Therapist
- Gallery - Pedicured Feet
- Skin Care-Feet
- Podiatry/Chiropody Price List
- TCM - Therapy Prices
- Galleries
- Blisters on the Feet
- Bacterial Infections
- Nail Technician Job Description
- Itching Skin on the Feet
- Athlete's Foot
- Sweaty or Smelly Feet
- Appointments
- Skin Changes Associated with Blood Flow
- Calluses and Corns - 2
- Common Toenail Conditions - Changes in Nail Colour